Welcome

Some say “Why on earth would you want to walk or run backwards when we are designed to move forward ” Why indeed. Because it uses your muscles in a different way, improves your balance and is great fun. Just try it. Backwards running is also known as reverse running or retro running.

How to Start

We recommend that you start walking backwards first on an athletics track or a flat path away from traffic and trip hazards. Make sure that you have a good pair of walking shoes or trainers and clothing suitable for running. Loose clothing can get in the way and may cause you to trip. Warm up by stretching and running or walking forwards.

START SLOWLEY

Remember to look behind you over both shoulders but try not to turn your head too far as it can cause neck strain. To avoid constantly turning your head we would recommend using the I2 running mirror from Vision 180. This mirror assembly can be used in either hand and a single strap holds it in place.

Once you are happy walking backwards try jogging but be careful as the faster you go the harder it is to see behind you. You will notice that you will feel your muscle groups (such as glutes and quads) a lot sooner than when running forward and you will also use other muscles groups that typically get little use. Stop before you get too tired as this is when accidents happen.

WARM DOWN

Longer distances

Once you feel confident you should start walking or running longer distances but remember you use more calories running backwards than forwards. Hydration is important and so drink as often as you need to.