Health Benefits

Burns more calories.

More muscle groups are used running backwards than forwards and hence a 20% increase in calories burnt can be achieved.

Muscular balance improvement.

Backwards running uses opposing muscles groups to forward running and hence balances muscular strength.

Knee rehabilitation.

The muscles around the knee are worked harder in backward running and strengthen the knee to prevent further injury.

Brain training.

The whole process requires enormous energy and investment from the brain increasing concentration and spacial awareness.